WHAT IS COUNSELLING AND PSYCHOTHERAPY?
Daily life can bring challenges which leave us feeling stressed, stuck or struggling to cope. We may feel overwhelmed, anxious, depressed, lonely, lost or be dealing with painful issues from our past while, at the same time, trying to navigate our way through our current circumstances. Sometimes it is hard to share our worries with family or friends, and we can find it difficult to cope with these feelings on our own.
Counselling and psychotherapy can help you gain insight into, and better deal with, challenging emotions and life experiences. It can increase self-awareness, facilitate healing, foster personal growth and healthier relationships, thus enabling you to live a more fulfilling
Counselling tends to be shorter-term and focus on current specific issues. Psychotherapy is a longer, more in-depth process aiming to bring a greater understanding of the roots of present difficulties, which may be embedded in the past.
One-to-one counselling for children, young people and adults to address a wide range of issues, such as
- Personal growth and development
- Wellbeing and self-care
- Stress, anxiety and depression
- Mental health
- Relationship issues
- School or Work-related issues
- Separation and loss
- Past or childhood issues
Inniu also provides relationship work.